Feeling wired, tired and unable to switch off?
You hold it together all day — the deadlines, the inbox, the decisions — and then can't sleep, can't relax, can't quite feel like yourself. I help busy professionals come back to calm and clarity through somatic work: yoga, breath, sound and gentle bodywork that releases what your mind can't talk its way out of. Having spent 20+ years working in Investment Banking, I understand the pressure. Let's find your ease.
Free Discovery Call — 20 minutes
Not sure where to start? Let's talk. A relaxed, no-pressure call to understand what's going on for you and find the right way to work together.
IN-PERSON PROGRAMME
The Embodied Reset — In Person, London
A premium, in-person pathway for professionals who carry stress in the body. Each 2-hour session blends yoga, sound, breathwork, meditation and hands-on bodywork to discharge tension and rebuild a calm that lasts beyond the room.
What I Offer
Taster — Single Reset Session
A full 2-hour one-to-one, personalised to you. The perfect first step, or an occasional deep reset. Fully credited toward a programme if you book within 14 days.
£250 · 2 hours
VIP Immersion - 6 Month Pathway
Ten 2-hour sessions over six months. Everything in The Embodied Reset, plus a bespoke personalised sound bath, priority booking, and WhatsApp voice-note support between sessions.
£2,100 (£210 a session — save £400) Pay in full or 3 monthly payments of £700
The Embodied Reset — 6-Session Programme ⭐ Most popular
Six 2-hour sessions over 12 weeks, structured as a journey: release, regulate, integrate. Includes personalised practices for between sessions and email check-in support throughout.
£1,290 (just £215 a session — save £210) Pay in full or 3 monthly payments of £430
ONLINE PROGRAMME
Calm Under Pressure
Calm Under Pressure — Online, Anywhere
Live one-to-one sessions over video, wherever you are. Practical, repeatable tools for the nervous system — to use at your desk, before a big meeting, or at 11pm when your mind won't quiet down. Shorter, more frequent sessions build a real habit of calm.
What I Offer
Taster — Single Online Session
A focused 60-minute one-to-one over video: breathwork, guided meditation and nervous-system tools, plus a simple practice to take away the same day. Fully credited toward a programme if you book within 14 days.
£90 · 60 minutes
Calm Under Pressure — Premium 12-Week
Twelve weekly 60-minute live sessions. Everything in the 8-week programme, plus WhatsApp voice-note support between sessions and a personalised audio library of practices to keep.
£900 (£75 a session — save £180) Pay in full or 3 monthly payments of £300
Calm Under Pressure — 8-Week Programme ⭐ Most popular
Eight weekly 60-minute live sessions taking you from "wired" to "settled." Includes session recordings, a simple practice workbook, and short between-session practices for real life.
£640 (just £80 a session — save £80) Pay in full or 2 monthly payments of £320
OPEN GROUP CLASSES
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11 British pounds