TRANSFORMATIONAL

Once again doing Yin Yoga with you Mel, I'm reminded of my very first class and how far I've come since. I've changed so much in the past year and a lot of that is down to discovering Yin, especially how you teach it. It taught me courage and strength and genuinely saved my life and more important over time it brought me back to me in a way I didn't even know I needed. It gives me time to slow down and just be, it's magic. You manage to create a safe space in your teaching, something that I've not experienced elsewhere in any other class and from the bottom of my heart I thank you for continuing to be that person. 

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CALMING

Thank you so much for the amazing Yin class. I feel like I spend a lot of time rushing around, thinking of what I need to do for work and home, as well as a lot of running and high stress exercise. It felt so important and so helpful to slow down and be more present in the moment. I had one of those moments where I remembered I am one person among millions on one planet in the huge galaxy out there!! Which I find weirdly calming and comforting. No need to stress the small insignificant stuff!! As always your cues were so good and helped to keep me present and relaxed and both body and mind felt so good for it! Thank you so much, again.

 

 

THE SCIENCE

Thank you for tonight, Mel. I was wearing my new fitness tracker and it shows that during the sound bath my heart rate/ stress level variability were as low as the levels during sleep.