The Emotional Re-connect for Men

Using breathwork and meditation you will be supported to practice feeling. There has been a cultural shift over the last few years making it more acceptable to show emotion however there is still a lot of shame and repression around it, especially for men. This monthly event will give you the opportunity to practice feeling more comfortable with expressing emotion, perhaps for the first time in decades. You will be supported to connect deeply with yourself in a safe  way, at your own pace.