Meditation - Standing

Would you like to take your practice to the next level by removing more distractions!? Join me for a (mostly) silent meditation. The focus will be on silence however depending on what support is needed there may be hints of sound and/ or supportive words depending on the level of the people who attend. 

This session will be a standing practice. The focussed meditation will be for 30 mins, with 5 mins for an introduction/ settling in and 5 mins to close. Please do not be late.