Finding the Safe in the Unsafe

By creating a safe space you can explore what it's like to visit those places within yourself that make you feel uncomfortable. Why would you want to do that, I hear you ask? Because when you start to feel safer visiting those places causing you discomfort you start to find new ways to feel safer in the world. New ways that feel more natural and more authentic.

What will we be doing?

We will be coming off all the adrenaline, all the effort, all the busy activity to see what we are left with! We will practice moving slower, being more quiet and more still in the presence of others. A rare experience!