Empower Yourself Program

Now is the time to prioritise yourself!

Do you struggle with being a people pleaser? Do you find you loose yourself and get drawn into other peoples needs and wants? Do you find it hard to connect with knowing deeply what it is you want? Do you find it hard to put yourself first?

Then this is for you!

A four (4) week program to support you to become more of you. Together we will co-create a safe space for you to embody those parts of yourself that scare you or that you deny and in doing so hold you back from living the life that you deeply desire. 

You must be able to commit to 4 consecutive Saturdays (10am - 1pm). There will be a maximum of 4 people. 

For £400 you will receive 4 weeks of: 

 - In person sessions on Saturdays with 3 other people in my home (SE12 8EA)

 - Weekly Sound Healing (with powerful alchemy crystal singing bowls)

 - Somatic therapy (supporting you to process trauma held in the body). The work has influences from Yoga, The Alexander Technique, Myofasical Energetic Release) 

 - 1-1 weekly zoom session

How can you expect to feel at the completion of the Course?

 - More connected to your wants and needs 

- Less in fight/ flight mode

- More calm and embodied

 - Feel more authentic

 - More connected to yourself and others

SIGN UP NOW SO YOU DON'T MISS OUT!