DAY RETREAT WITH MEL LOVE

You've been asking for years so here it is! A city day retreat with Mel Love & Arapina Bakery this Summer!  

The day retreats will be held at the beautiful MoreYoga studio in Greenwich Creekside. Unit 2, Copperas Street, London, SE8 3FB

What can you expect:

Specialised attention which will include hands on adjustments and support but this is optional and it is okay if you prefer not to have hands on. We will be using the wall and other props to help you get deeper into your yoga practice. You will come away from the day retreat having learnt new skills, refreshed, connected and ready to take that next step towards achieving the life of your dreams. 

A little about Mel Love:

Mel has been teaching human movement for over 25 years. Having trained as a professional dancer, Mel felt a strong pull to investigate the capabilities of the human design from a young age. She uses movement, breath and sound to help people connect with the power of the human spirit and functional anatomy available to everyone. She believes strongly that through connecting with the whole organism one can live a richer life. She explains it like trying to eat soup with a fork. It's not the right tool for the job and that's often what is happening when we don't understand how to use our own design. She believes we have an incredible tool (the human body) available to us and that through education and practice we can move with more ease, not just in the studio but through life. 

What the day will look like:

2pm - Opening Ceremony with Cacao (pls dislcose if you have any allergies*). Cacao has long been described as a heart-centred, sacred plant medicine and in more modern day terms as a superfood. Used in the right setting it can be a powerful tool to help you connect and work through things that you feel are holding you back from living the life you desire. Now's your time to show up and do the work! No excuses!  If you are ready to go after what you want, this day retreat will help you get there!  It is recommended that you do the 3 days being offered. 

2:15pm - Vinyasa Flow Yoga & Breathwork

3:30pm - Break for Food (pls disclose if you have an allergies*). Food will be provided by the award winning vegan & vegetarian bakery, Arapina Bakery, run by a very special lady, Michaela. You are in for a treat! We are very lucky that Michaela has agreed to cater the event. 

4pm Yin Yoga and Sound Healing with Alchemy Crystal Singing Bowls and other sound healing instruments. You will also be invited to use your own instrument, your voice. 

5:30pm Closing Ceremony with Cacao*

*All the food/ drink on the day will be Vegan. Please disclose any allergies at time of booking. 

Cost: £65 for one day retreat/ £180 for all three day retreats. Use the code ALL3 to get the discount for booking all 3.

There are no refunds unless the day retreat is cancelled by the event organiser.

All equipment that you need on the day will be provided.

You will be given a small gift to take home with you.

Frequently asked questions:

Q. Do I have to bring anything?

A. No, you will be provided with everything you need for the day.

Q. What should I wear?

A. Wear comfortable clothes that you can sit and move freely in so that means no tight clothes that restrict movement.

Q. What if I've never done Yoga before?

A. You will be supported at your level. Even if you are an absolute beginner you are welcome to join.