Group Classes

Service Description

A class blending movement, stillness and soundscape inspired by Yoga and other somatic healing practices that have evolved over many centuries that Mel will deliver as only she can from years of practice. Give yourself the space to explore what it's like to be without all of your unnatural adaptations so that you can experience your natural power. If you continue to be unable to feel and trust the support that is all around you (just as you are in any given moment) then you'll continue to 'try harder' to 'try' and 'earn' that support. That can traditionally be what other group classes offer in that you go and try and contort yourself into what you think the teacher wants just like we were conditioned to do at school or similarly to what happened to us as children when we tried to please parental figures. We try and adapt ourselves into what we think makes us 'more advanced' or 'better' or 'equal' to others in the room in an attempt to feel better within ourselves. That's likely what you've been doing and will continue to do until you experience that there's a different way. Mel can help you experience that different way.